Seven Ways To Encourage Your Children To Choose Fruits And Vegetable For Snacks

By Anika Williams   When I first had my son, my mother loved to tell me how much of a challenge it would be. Especially when it came to getting him to eat right. “Just you wait until he refuses to eat his vegetables.” She would say. I would smile then, but as a new … Continue reading Seven Ways To Encourage Your Children To Choose Fruits And Vegetable For Snacks

Four Ways To Have Fun In The Kitchen With Your Children

by Chika Gujarathi  Many of my friends have fond memories of cooking or baking as a child with their mothers and grandmothers. When I was growing up in India however, spending time in the kitchen with little ones was not a thing parents did. So in many ways, I feel like I missed out on … Continue reading Four Ways To Have Fun In The Kitchen With Your Children

Three Easy Ways To Get Your Children To Eat More Vegetables

  by Chika Gujarathi It’s finally here, the time of the year when each successive trip to the farmers market gets more colorful and beautiful. The bounty of summer is upon us guys, and I can hardly wait to cook light and bright recipes that make the most of this season. Summer or not, however, … Continue reading Three Easy Ways To Get Your Children To Eat More Vegetables

Four Ways To Cultivate A Love Of Arts & Crafts In Your Children

By Chika Gujarathi I am one of those adults who, if given the chance, can spend the entire day just playing around with arts and crafts supplies. So when I had children, I naturally gravitated to activities that involved artsy things like trips to the art museum, attending craft shows and creating things with our … Continue reading Four Ways To Cultivate A Love Of Arts & Crafts In Your Children

Do You Know What Your Children Are Watching? There’s A Website For That

By Anika Williams Kids are born with devices attached to their hands. The milestone for technology is practically non-existent. I remember begging my mom to let me get a cellphone. Then on my thirteenth birthday how proud and elated I was to finally receive one. My sister had an iPod Touch when she was five … Continue reading Do You Know What Your Children Are Watching? There’s A Website For That

Six Ways To Get Your Child To Bed On Time

by Anika Williams As a mother of a three-year-old boy, I’ve had my fair share of nighttime throwdowns. Sometimes it would start right away, and he would refuse to clean up his toys in order to stay awake longer. Other times I would get all the way out of his room before he would have … Continue reading Six Ways To Get Your Child To Bed On Time

Six Ways To Raise Children Who Love Fruits And Vegetables

by Chika Gujurathi I am willing to bet that after sleep, the next most researched topic in parenthood is food. In fact, in my homestead of three young kids, there is never a moment when I am not thinking about food. Even as a self-professed foodie who loves to cook and read cookbooks and food … Continue reading Six Ways To Raise Children Who Love Fruits And Vegetables