Everyone Is Talking About Mindfulness… So, What Is It?

In a world dominated by smartphones and other handheld devices, society seems to have developed a need to be constantly entertained. We scroll through social media on the bus, read a book while waiting in line or, if all else fails, pull up a game to pass the time. Our minds are always busy, but … Continue reading Everyone Is Talking About Mindfulness… So, What Is It?