Three Ways To Create A Cozy Board Game Pre-Bed Routine

Lately, I’ve discovered that winding down before bed is essential for a good night’s sleep. We all have our own ways of preparing for rest, but I’ve found something that truly makes a difference, my very own cozy board game pre-bed ritual with a warm cup of herbal tea and a deliciously scented candle.

This little ritual has become my favorite way to transition from a busy day to a peaceful night. This cozy routine not only helps me unwind but also sets the stage for a restful night’s sleep.

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Why A Pre-Bed Cozy Ritual Is Essential

Before I dive into the details of my ritual, let me share why having a pre-bed cozy ritual is so important:

Better Sleep: Engaging in a calming activity before bed helps signal to your body that it’s time to relax, making it easier to fall asleep.
Reduced Stress: Taking time to unwind helps reduce the day’s stress, setting the stage for a peaceful mind as you drift off to sleep.
Mindful Transition: A cozy ritual allows for a mindful transition from the busy day to a restful night, promoting overall well-being.

How to Create Your Own Cozy Board Game Pre-Bed Ritual

Creating your own cozy board game pre-bed ritual is a simple yet transformative way to end your day on a peaceful note. It’s not just about playing a game, it’s about crafting an entire atmosphere that helps you unwind and prepares your mind and body for restful sleep.

Over time, I’ve fine-tuned my own pre-bed ritual to include elements that calm my senses and bring a sense of warmth and comfort to the evening. If you’re looking to create your own soothing routine before bed, here’s how I do it:

1. Choose a Cozy Board Game

A calming cozy game sets the tone for winding down. I love playing cozy board games that are low-pressure and filled with comforting themes. Recently, I’ve been playing Waffle Time, pictured here. It’s a delightful game that’s both soothing and fun. The key is to choose a game that relaxes you rather than stimulates your mind.

Looking at waffles and toppings of fruit, syrup, butter and whipped cream is fun, and oh so satisfying. I especially love the amber marbles that come with the game and represent maple syrup.

Finding the perfect cozy board game to include in your pre-bedtime ritual doesn’t have to be a daunting task. Look for games that emphasize relaxation and comfort, rather than competition or intensity. Cozy games often have gentle themes, like gardening, cooking, or decorating, and feature calming artwork and soothing colors. I personally love baking and plant-based games.

You’ll want to seek out games that are easy to set up and play, with simple rules that allow you to unwind rather than stress. Reading reviews and watching gameplay videos can also give you a good sense of whether a game’s vibe fits your nighttime routine.

For me, Waffle Time was a little complicated at first. But I watched a few videos I found on Youtube which explained the instructions and helped me understand the game.

2. Brew a Cup of Herbal Tea

A warm cup of herbal tea is a must for my pre-bedtime ritual. I’ve been enjoying a calming Kava blend by Yogi Tea. It’s perfect for easing into a restful state. The ritual of brewing and sipping tea adds another layer of calm to the experience.

Some of the best herbal teas for winding down include lavender tea, known for its soothing properties that help reduce stress and promote sleep. Chamomile tea is another popular choice, often praised for its gentle, calming effects that make it a bedtime favorite. Peppermint tea offers a refreshing yet relaxing experience, helping to ease digestion and clear the mind.

3. Light a Scented Candle

Lighting a candle can instantly transform your space into a cozy haven. I’m currently obsessed with candles that smell like freshly baked bread. Warm Pastries candle by DW Candles is yeasty, buttery and sweet. The sweet, comforting scent creates the perfect ambiance for winding down, making my bedroom feel even more inviting.

Candles add a delightful, sensory dimension to your experience. If your game is plant-themed, like Verdant, a fresh, earthy candle such as one with a eucalyptus or cedarwood scent can complement the ambiance perfectly.

When choosing candles, it’s important to consider the type of wax used. Soy wax and beeswax are among the healthiest options, as they burn cleanly and produce minimal soot. These natural waxes are also better for the environment and tend to have longer burn times. On the other hand, paraffin wax should be avoided, as it is derived from petroleum and can release harmful chemicals into the air when burned. Opting for candles made from soy or beeswax not only enhances your cozy atmosphere but also ensures a healthier environment as you unwind for the night.

4. Create a Cozy Space

I love playing my board game on my comfy bed, surrounded by soft pillows and blankets. Creating a cozy space not only enhances the experience but also makes it feel like a special treat just for you. The key is ensuring your mattress is firm enough to support a game surface. If it’s not, consider using a sturdy tray or a lap desk to keep everything stable.

Adding a few more touches, like your favorite throw blanket or a few extra pillows, can make your space even more inviting and perfect for a pre-bed ritual.

Creating the coziest, most comfortable bed is essential for enhancing your pre-bedtime ritual. Start by investing in high-quality bedding that feels soft and inviting. Opt for sheets with a high thread count or jersey knit for a luxurious, cozy feel. Layer your bed with a plush comforter or duvet, and add extra softness with a few throw blankets. Pillows are also key—choose ones that support your sleep style, whether you prefer firm or fluffy.

To complete the cozy setup, consider adding a few decorative elements like cushions in calming colors or patterns, and perhaps a weighted blanket for that extra sense of security and comfort. By transforming your bed into a warm, welcoming haven, you create the perfect environment to relax with a cozy board game, sip your herbal tea, and drift off into a restful night’s sleep.

Benefits Of A Cozy Pre-Bed Ritual With A Board Game

Here’s why adding a board game to your bedtime routine is a game-changer:

Promotes Relaxation: A cozy game helps your mind shift from the day’s activities to a peaceful state.
Encourages Mindfulness: Playing a game allows you to focus on something simple and enjoyable, helping to clear your mind.
Enhances Sleep Quality: The combination of relaxation, mindfulness, and the comfort of your bed can lead to a deeper, more restful sleep.

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Creating a cozy pre-bed ritual with a board game, tea, and a candle has been a wonderful addition to my self-care routine. It’s a simple yet effective way to wind down and prepare for a peaceful night’s sleep. Whether you’re a seasoned board gamer or just looking for a new way to relax before bed, I highly recommend giving this a try. Your body and mind will thank you!